The Autoimmune Plant-Based Cookbook
Are you struggling with symptoms like brain fog, fatigue, indigestion or chronic joint pain? All of these symptoms could have something in common: the health of your gut and your immune system. If your gut is damaged, your immune system malfunctions, and if your immune system malfunctions the symptoms can become overwhelming.
Autoimmune disease is one of the fastest growing chronic diseases in this country, and it has many different manifestations. Multiple sclerosis, rheumatoid arthritis, ulcerative colitis, psoriasis...the list of debilitating diseases goes on. The good news is that most of these conditions can be dramatically improved and reversed by changing one thing: your diet.
This simply written and beautifully photographed book will help you understand:
- Why a plant-based diet is the ideal and most sure-fire way to repair the gut microbiome and the immune system.
- Why so many others on plant-based diets still fail and how to avoid it.
- How to make it fast, easy, and simple to prepare and cook healthy life-changing food.
- How to find healthy and enjoyable alternatives to traditional staple foods.
A seven-day meal plan is included to help readers understand how to put these recipes into balanced meals.
Principles for eating to decrease inflammation, and recommendations for food sensitivity testing are provided.
The Autoimmune Plant Based Cookbook will equip you to be successful in implementing a lifestyle that is the most anti-inflammatory approach to healing the gut. Whether you are just beginning your recovery process or have tried every other program out there, don’t let anything stop you from reading this book and from taking your life back.
This cookbook weighs 512 g and is deemed a parcel by Canada Post. It consists of 131 pages with colourful food presentations along with easy-to-follow plant-based, tasty recipes.
What makes this cookbook special? It is helpful for individuals needing gluten-free options and alternatives to night-shades. Information on sprouting to make food more digestable and nutrient-dense is included. This book uses oils as present in food, opposed to free oils. Buy now and cook to help combat and prevent autoimmune diseases.
RETURN & REFUND POLICY
All sales are final as we are unable to accomodate returns and refunds.
Shipping is only within the country of Canada. We offer a national flat rate of $24 for shipping (tax included) which includes packaging, $100 insurance coverage and tracking.
NOTE: You can order up to 4 books in your order and only pay $24 to have all four shipped. (You must place all four in the same order at the same time).
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